Eating Too Much Fat on a Low-Carb Diet

时间:2018-08-14作者:匿名来源:本地
Ketogenic and low-carb diets can be very effective for weight loss.
 
Studies show they tend to reduce appetite, which often leads to a spontaneous reduction in calorie intake (32, 33, 34, 35).
 
Many low-carb and ketogenic diets allow unlimited amounts of fat, assuming that the resulting appetite suppression will keep calories low enough for weight loss.
 
However, some people may not experience a strong enough signal to stop eating. As a result, they may be consuming too many calories to achieve a calorie deficit.
 
If you're adding large amounts of fat to your food or beverages and are not losing weight, you may want to cut back on the fat.

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