Not Eating Enough Fiber

时间:2018-08-14作者:匿名来源:本地
A low-fiber diet may be compromising your weight loss efforts.
 
Studies show a type of soluble fiber known as viscous fiber helps reduce appetite by forming a gel that holds water.
 
This gel moves slowly through your digestive tract, making you feel full.
 
Research suggests all types of fiber benefit weight loss. However, a review of several studies found viscous fiber reduced appetite and calorie intake much more than other types (29, 30).
 
When total fiber intake is high, some of the calories from foods in mixed meals aren't absorbed. Researchers estimate that doubling daily fiber intake could result in up to 130 fewer calories being absorbed

法律声明 | 网站地图 | 联系我们 | 在线交流 | 免责声明

健康游戏忠告:抵制不良游戏 拒绝盗版游戏 注意自我保护 谨防受骗上当 适度游戏益脑 沉迷游戏伤身 合理安排时间 享受健康生活