Not Eating Enough Protein

时间:2018-08-14作者:匿名来源:本地
Getting enough protein is extremely important if you're trying to lose weight.
 
In fact, protein has been shown to help with weight loss in several ways.
 
It can reduce appetite, increase feelings of fullness, decrease calorie intake, increase metabolic rate and protect muscle mass during weight loss (22, 23, 24, 25, 26).
 
In a 12-day study, people ate a diet containing 30% of calories from protein. They ended up consuming an average of 575 fewer calories per day than when they ate 15% of calories from protein (27).
 
A review also found that higher-protein diets, containing 0.6–0.8 grams of protein per lb (1.2–1.6 g/kg), may benefit appetite control and body composition (28).
 
To optimize weight loss, make sure each of your meals contains a high-protein food.

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