Overestimating How Many Calories You Burn During Exercise

时间:2018-08-14作者:匿名来源:本地
Many people believe that exercise "supercharges" their metabolism.
 
Although exercise increases metabolic rate somewhat, it may actually be less than you think.
 
Studies show both normal and overweight people tend to overestimate the number of calories they burn during exercise, often by a significant amount (4, 20, 21).
 
In one study, people burned 200 and 300 calories during exercise sessions. Yet when asked, they estimated they had burned over 800 calories. As a result, they ended up eating more (21).
 
That being said, exercise is still crucial for overall health and can help you lose weight. It's just not as effective at burning calories as some people think

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