Choosing Low-Fat or "Diet" Foods

时间:2018-08-14作者:匿名来源:本地
Processed low-fat or "diet" foods are often considered good choices for losing weight, but they may actually have the opposite effect.
 
Many of these products are loaded with sugar to improve their taste.
 
For instance, one cup (245 grams) of low-fat, fruit-flavored yogurt can contain a whopping 47 grams of sugar (nearly 12 teaspoons) (19).
 
Rather than keeping you full, low-fat products are likely to make you hungrier, so you end up eating even more.
 
Instead of low-fat or "diet" foods, choose a combination of nutritious, minimally processed foods

法律声明 | 网站地图 | 联系我们 | 在线交流 | 免责声明

健康游戏忠告:抵制不良游戏 拒绝盗版游戏 注意自我保护 谨防受骗上当 适度游戏益脑 沉迷游戏伤身 合理安排时间 享受健康生活