Not Lifting Weights

时间:2018-08-14作者:匿名来源:本地
Performing resistance training is incredibly important during weight loss.
 
Studies show lifting weights is one of the most effective exercise strategies for gaining muscle and increasing metabolic rate. It also improves overall body composition and boosts belly fat loss (15, 16, 17, 18).
 
In fact, a review of 15 studies with more than 700 people found the best strategy of all for weight loss appears to be combined aerobic exercise and weightlifting

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