Not Exercising or Exercising Too Much

时间:2018-08-14作者:匿名来源:本地
During weight loss, you inevitably lose some muscle mass as well as fat, although the amount depends on several factors (8).
 
If you don't exercise at all while restricting calories, you're likely to lose more muscle mass and experience a decrease in metabolic rate.
 
By contrast, exercising helps minimize the amount of lean mass you lose, boost fat loss and prevent your metabolism from slowing down. The more lean mass you have, the easier it is to lose weight and maintain the weight loss (9, 10, 11).
 
However, over-exercising can also cause problems.
 
Studies show excessive exercise is unsustainable in the long term for most people and may lead to stress. In addition, it may impair the production of adrenal hormones that regulate stress response (12, 13, 14).
 
Trying to force your body to burn more calories by exercising too much is neither effective nor healthy.
 
However, lifting weights and doing cardio several times per week is a sustainable strategy for maintaining metabolic rate during weight loss

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